Dental Plaque is the stuff on your teeth that can lead to cavities, gum disease, and many other dental problems. It forms when food and bacteria stick to the tooth’s surfaces. The plaque also contains acids that can damage tooth enamel, the outer covering of your teeth.
To prevent plaque from sticking to your teeth, you must clean them thoroughly daily with a fluoride toothpaste or mouthwash. You should floss twice a day for best results. In this article, you will learn the better ways to get rid of plaque.
What is the Difference Between Plaque and Tartar
IPlaque and tartar are two different things. Plaque is a thin layer of bacteria that forms on the teeth and gums. Tartar is a buildup of plaque that can be removed by brushing and flossing.
Plaque is the bacteria that cause cavities and periodontal disease, while tartar is the hard yellow mineral deposit that builds up on teeth. Plaque can also form on your skin due to poor oral hygiene habits like not brushing or flossing regularly enough.
Tartar tends to build up faster than plaque, so if you have a lot of tartar on your teeth, you may notice it forming more quickly than the bacteria in plaque. However, both types of bacteria are present in the mouth and contribute to tooth decay and gum disease over time.
How do You Get Rid of Plaque Quickly?
Here are some techniques to apply to daily life and get rid of plaque quickly:
● Oil Pulling
Oil pulling is a traditional Ayurvedic remedy to rid your mouth of bacteria and plaque. The idea behind it is that oil pulls bacteria out of your mouth.
To do this, you should swish a tablespoon of coconut oil in your mouth for at least 10 minutes each day (oil can be used alone or in combination with other natural remedies). You mustn’t swallow the oil, as swallowing can cause more harm than good if you have tooth decay.
● Maintain Proper Diet
A diet rich in fresh fruits and vegetables helps keep your teeth healthy by providing vitamins and minerals that help keep them strong and healthy. Try eating more raw foods like carrots, apples, pears, celery, and cucumbers.
These foods are rich in antioxidants which help prevent tooth decay. Drinking plenty of water every day helps keep your mouth clean.
● Use Baking Soda
Baking soda is another natural alternative to whiten teeth naturally by removing stains left behind by plaque after brushing. Mix two teaspoons of baking soda with two teaspoons of water in a small bowl or glass jar before brushing your teeth with it every day for two weeks or so. Brush for two minutes each time until all traces of stain disappear from your teeth. It will clean your plaque and whiten your teeth.
● Use Fluoride Toothpaste
Fluoride toothpaste works by preventing the growth of bacteria that cause plaque and removing surface stains. Fluoride toothpaste contains sodium fluoride, which has antibacterial properties and helps protect against cavities and gum disease by helping reduce plaque buildup on teeth.
Doctors recommend brushing with fluoride toothpaste twice daily for at least two weeks. After that, switch to a non-fluoride toothpaste for a more thorough cleaning.
Conclusion
Plaque is a sticky, slimy substance that forms on your teeth after eating sugary or acidic foods. It can also form when you spend too much time chewing sticky foods like gum or candy.
Plaque and tartar are both types of dental tartar. Plaque is sticky and may contain a variety of germs, including bacteria. It forms in areas where there are gaps between your teeth where food and saliva cannot reach to break down sugar properly. Plaque and tartar both can be removed if you maintain better health hygiene. Sharma Dental Clinic Ludhiana is the just the place you need to visit for all your dental problems.
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